Aches and discomfort are a part of almost every pregnancy journey. Myofascial release is a form of massage therapy that helps to release tension associated with myofascial tissue. When this tissue tightens, self-myofascial release can help the body to release the tension and provide pain relief without medication. 

Foam rolling and self-myofascial release has been linked to improved functioning of the cardiovascular system and the autonomic nervous system - relaxing muscles and improving circulation. Foam rolling is well known in the workout world for improving mobility, decreasing soreness, and increasing recovery with additional benefits for pregnant people: improving circulation and decreasing fluid retention. 

In this workshop we will focus on improving range of motion, eliminating pain, downregulating the nervous system and preparing the body for optimum daily functionality. Alexa will teach you to properly and safely use self-massage techniques during this time of change and stress on the body. Through this workshop, you’ll become your own best resource to prevent and alleviate prenatal pain. Assists your body’s transition into parenthood by helping it through its changing shape and size and prep for the the physical challenge of giving birth.