Birth Moves is a new prenatal workshop by Debbie Pocica, fuses fitness, facts and fun into one great learning experience for moms-to-be.

Here's a sample of what a BirthMoves Workshop may look like:

• Class will start with birth affirmations and introductions
• Guided relaxation exercises
• Learning the hows and whys for helping your baby get properly aligned for an easier/faster birth.
• Warm up and stretching
• Simple yoga poses for various pregnancy aches and pains.
• Moves inspired by Bellydance, African Dance and other styles.
• Learning to tell your baby's position in the womb.
• Techniques for using a birth ball both prior to and during labor.